the resilience team

Allow our team to work with you individually or as a team to build your communication skills. We offer virtual and in-person sessions, customized to your schedule. 

Sample Topics:

Effective Communication

Stress Management

Develop a Fitness-Friendly Workplace

Managing Loss in the Workplace

Mind Management

We use the 4R training model which is evidence-based and covers four different topics: Red Flags, Response Actions, Resources, and Reinforcements. Each section is taught at length to ensure quality learning experience. The 4R training method mirrors a logical action path that most are likely already using but puts a structure to their actions and gives them labels. The virtual training content has been the leading online course for over three years and is used by the U.S. Army Reserve, U.S. Airforce, UNC Chapel Hill Hospital, and the Area Health Education Council in Fayetteville, NC. 

Our mental imagery classes are designed to help you achieve your goals, minimize stress, and find inner calm and clarity. We offer guided mental imagery sessions both in-person and virtually.

This technique helps athletes prepare for a race, students prepare for a test, and employees tasked with a big project.  

Whether you want low-impact indoor activities, outdoor physical challenges, or golf tournaments with some of your legendary favorite sports team players, we can assist you! Your team should be able to relax and enjoy time away from the work environment. Our team building events have a component of effective communication skills exercises coupled with a fun group activity. 

Our team will assist survivors to process traumatic events to help prevent adverse mental health outcomes. Our team members have backgrounds in therapy, Master Resilience, traumatology, Sexual Harassment Advocacy, suicidology, and PTSD. We will assist your organization with the needs after a traumatic event. 

We answer the call when you are faced with tragedy. 

Our wellness workshops are designed to educate and inspire you to live a healthier, happier life. We cover a variety of topics from stress management to nutrition to self-care.

This group of graduates are the youth ministry staff of a church in Oklahoma City, OK. They made the call - we provided them with the skills! We are a nationwide resource!